FINALS 7.-9.10
The Unbroken final will be competed on October 7-9, 2022, in a wonderful new setting in Lahti. The last two competition days will take place in the competition arena being built at the Lahti Sports and Fair center in connection with the Nordic Fitness Expo, the largest fitness fair in the Nordics.
Friday 7.10
9:15 to 9:45
13:00-19:00
Event 1A: BON VOYAGE
Lahti sportscenter, ski stadium
Hill Sprint 250m
Type 1B: Only a hillbilly can know that
Lahti sportscenter, ski stadium
Cross-country run
4,5km For Time
Event 2: Mieto Linda
CrossFit 8000 Blocking
For Time (Time cap 16 min)
10-9-8-7-6-5-4-3-2-1
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Ski Cal
Bench Press
Squat clean
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Saturday 8.10
9:30-12:00
14:30-17:00
11:30-14:45
Event 3: Lihamuki
Lahti Sports and Fair Center, Puhdistamo Arena
For time:
Sandbag carry
3 Sandbag Squat Clean
Sandbag carry
5 Bar Muscle up
Sandbag carry
3 Sandbag Squat Clean
Sandbag carry
10 Bar Muscle up
Sandbag carry
3 Sandbag Squat Clean
Sandbag carry
15 Bar Muscle up
Teens, Masters: Sandbag Clean
Timecap 7 min
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Event 4: Vain mäkimies voi tietää sen
Lahti Sports and Fair Center, Puhdistamo Arena
Men & Women
For time:
50 Wall Ball (20lb / 14lb)
40 C2B
30 Box Jump Over
AMRAP
Triple unders
Teens & Masters
For time:
50 Wall Ball (20lb / 14lb)
40 Pull-ups
30 Box Jump Over
AMRAP:
Triple unders
Timecap 7 min
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Event 5A & 5B
Lahti Sports and Fair Center, Nocco Arena
Event 5A - Markku & Ilkka
AMRAP 1 min:
Max Reps Fatbar Deadlift
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Event 5B - Markku & Ilkka
1 min AMRAP
Viking STOH
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Event 6A & 6B: Urheilu on ihanaa
Lahti Sports and Fair Center, Puhdistamo Arena
Event 6A:
For Time:
30 T2B
30 OHS (50 kg / 35 kg)
15 m Hand Stand Walk with freestanding HSPU's
Teens & Masters:
30m Handstand Walk
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Event 6B:
In 5 minutes
Find 1RM Hang Snatch
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Event 7: Final
Lahti Sports and Fair Center, Puhdistamo Arena
For time:
15 Thrusters
6 Bar Over Burpees
12 Thrusters
6 Bar Over Burpees
9 Thrusters
6 Bar Over Burpees
6 Thrusters
6 Bar Over Burpees
3 Thrusters
6 Bar Over Burpees
Well Timecap
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Sunday 9.10
10:00-12:30
12:45-13:45
Masters & Teens
Final
15:00-15:30
Main category
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