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FINALS 7.-9.10

The Unbroken final will be competed on October 7-9, 2022, in a wonderful new setting in Lahti. The last two competition days will take place in the competition arena being built at the Lahti Sports and Fair center in connection with the Nordic Fitness Expo, the largest fitness fair in the Nordics. 

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Friday 7.10

9:15 to 9:45

13:00-19:00

Event 1A: BON VOYAGE

Lahti sportscenter, ski stadium

Hill Sprint 250m

Type 1B: Only a hillbilly can know that

Lahti sportscenter, ski stadium

Cross-country run

4,5km For Time

Event 2: Mieto Linda 

CrossFit 8000 Blocking

For Time (Time cap 16 min)

10-9-8-7-6-5-4-3-2-1

Ski Cal

Bench Press 

Squat clean

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Saturday 8.10

9:30-12:00

14:30-17:00

11:30-14:45

Event 3: Lihamuki

Lahti Sports and Fair Center, Puhdistamo Arena

For time:

 

Sandbag carry

3 Sandbag Squat Clean

Sandbag carry

5 Bar Muscle up

Sandbag carry

3 Sandbag Squat Clean

Sandbag carry

10 Bar Muscle up

Sandbag carry

3 Sandbag Squat Clean

Sandbag carry

15 Bar Muscle up

 

Teens, Masters: Sandbag Clean

 

Timecap 7 min

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Event 4: Vain mäkimies voi tietää sen

Lahti Sports and Fair Center, Puhdistamo Arena

Men & Women

For time:

 

50 Wall Ball (20lb / 14lb)

40 C2B

30 Box Jump Over

AMRAP

Triple unders

 

Teens & Masters

For time:

 

50 Wall Ball (20lb / 14lb)

40 Pull-ups

30 Box Jump Over

AMRAP:

Triple unders

 

Timecap 7 min

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Event 5A &  5B

Lahti Sports and Fair Center, Nocco Arena

Event 5A - Markku & Ilkka

 

AMRAP 1 min:

Max Reps Fatbar Deadlift

Event 5B - Markku & Ilkka

1 min AMRAP

 

Viking STOH

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Event 6A & 6B: Urheilu on ihanaa

Lahti  Sports and Fair Center, Puhdistamo Arena

Event 6A:

For Time:

 

30 T2B

30 OHS (50 kg / 35 kg)

15 m Hand Stand Walk with freestanding HSPU's

 

Teens & Masters:

30m Handstand Walk

Event 6B:

In 5 minutes

Find 1RM Hang Snatch

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Event 7: Final

Lahti Sports and Fair Center, Puhdistamo Arena

For time:

15 Thrusters

6 Bar Over Burpees

12 Thrusters

6 Bar Over Burpees

9 Thrusters

6 Bar Over Burpees

6 Thrusters

6 Bar Over Burpees

3 Thrusters

6 Bar Over Burpees

 

Well Timecap

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Sunday 9.10

10:00-12:30

12:45-13:45

Masters & Teens

Final

15:00-15:30

Main category

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